How to agree on protection and hold each other to it
Agree on condom use before anything happens, and remember that yes to a condom is yes to a condom only. If the agreement changes, stop.

Agree on condom use before you get close, and treat that yes as final: consent to a condom is consent to a condom only, nothing else. If your date breaks the agreement or tries to change it, you can stop.
Why you need to agree before, not during
Once you are close, or once someone is aroused, the moment to think clearly has passed. A conversation about protection in that moment is too late: it will feel like pressure, or like a question when neither of you can think straight. Agree now, when both of you have your heads on.
Talking early also gives each of you room to say what you want beyond the basics: condoms and dental dams, or going slower. Either of you can change your mind later, including partway through; consent can be withdrawn at any time 1.
How to start the conversation
You do not need a long speech. Pick a quiet moment, when neither of you is rushing or distracted. Say it plainly:
Before we get intimate, I want to know what protection you prefer. I use condoms, and I need to know you do too.
If they ask why, say it straight: "I care about my health and yours. Condoms are how I do that." Most people will respect that. If they do not, that tells you something important about whether they respect you.
If you are nervous about the word condom, or embarrassed, say that too. "I find this awkward to talk about, but I need to." Everyone finds it awkward. The people worth being with understand that.
What happens if they agree
When they say yes to a condom, that is the end of the negotiation. Consent to a condom is consent to a condom. It is not consent to removing it, tampering with it, or doing anything else. Queensland law says so outright: consent to sex with a condom is not consent to sex without one, and removing or tampering with a condom without consent is covered by consent law 2. Wherever you live, it breaks the agreement you made.
If your date says "I do not like how they feel" or "Can we just try without for a second", the answer is no. You do not owe them a compromise on this. You can say:
We agreed on this. I need you to stick to it.
If they push, you stop. You can leave, or ask them to leave. You do not have to explain or apologise.
The other thing that matters: who holds the power
In one study of women in sugar relationships, those who felt they held more power in the relationship reported more consistent condom use 3. Power here means being able to say what you want and have it actually happen. It means your date listens to you carefully, takes you seriously, and does not push back or argue when you say no to something.
Before you get intimate, notice: does this person listen when you say something matters to you? Do they accept a no without pushing back? Do they ask before they touch you, or do they just reach? These small things before sex tell you whether they will actually respect the agreement you make about protection.
If the agreement gets broken
If your date removes a condom, tampers with one, or refuses to use one after you agreed they would, that is not an accident. That is a choice to ignore what you said matters to you. Stop. You can say:
Stop. We agreed on this and you broke that agreement. I am done.
You do not need to keep going. You do not have to worry about their feelings. You do not have to explain further. Leave, or ask them to leave.
After, you may feel confused, or hurt, or angry. Those are all normal. You can also feel something else later and need to talk to someone about it. That is also normal.
Where to go if something went wrong
If your date removed a condom, pressured you into sex without one, or did something else you did not consent to, it is not your fault. You said what you wanted. They chose to ignore it.
You can reach out for help. A sexual assault service can talk you through what happened, help you get tested if you want, and talk you through reporting if you choose to. The safety page lists where to start.
In Australia, call 1800RESPECT (1800 737 732) 24 hours a day. They help with sexual assault, sexual harassment, and abuse. You can also call a sexual assault service in your state or territory 1.
You can also set clearer boundaries in the future by noticing early whether someone listens to you and respects your no.
Sources
- Healthdirect Australia (2023). Sexual assault and rape.
- Queensland Government (2024). Consent laws in Queensland.
- Kirkeby, K. M., Lehmiller, J. J., & Marks, M. J. (2021). Sugar Dating, Perceptions of Power, and Condom Use: Comparing the Sexual Health Risk Behaviours of Sugar Dating to Non-Sugar Dating Women.

