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How to greet your date and start a first meeting


Stand, smile, say both your names, then let them choose between a handshake and a hug. Message when you arrive and be ready when they walk in.

4 minute readUpdated 2026-09-30

Two people on a date

When your date walks in, stand up, make eye contact, smile, and say their name and your first name. Let them decide between a handshake and a hug. This thirty-second arrival sets the tone for the rest of the date.

Message when you arrive

Send a text five to ten minutes before you meet, not when you are walking up the door. This gives your date time to prepare themselves. Include where you are sitting, describe what you are wearing, and ask them to do the same if they feel comfortable.

I'm heading over now. I'll be wearing a navy jacket and dark jeans. I'm sitting near the window at the front, on the right. What are you wearing so I know who to look for?

If they do not message back, stay visible and wait a few minutes. First dates run late. People get held up, take a wrong turn or lose confidence and sit in their car for five minutes. A message also confirms that the person arriving is actually them. You have met online, and this is the first time you know for sure that they showed up.

Stand when they arrive

Stay at your table or by the door, depending on where you said you would be. When you see them walk in, stand up immediately. Do not wave from a seated position, do not stay on your phone, and do not make them walk towards you. Standing shows you are ready, you respect them enough to greet them properly, and you are not nervous.

Keep your phone in your pocket, not your hand. If they are late and you have been waiting, put the phone away the moment you see them. The first thing they see is your face, not a screen.

Smile and say your names

When they reach you, make eye contact and smile. Hold it for a second. Then say their name: "Hi, Sarah." Then say your first name: "I'm Tom." That is all. You have met online, but a first meeting is different from messaging. Saying it out loud sets the shift from screens to real time.

If you have forgotten their name or are not sure you heard it right, ask: "Sorry, what was your name again?" Most people appreciate it. Nobody wants to spend an hour being called the wrong thing.

Handshake or hug

After you say your names, pause. Watch for what they do. Some people will move in for a hug. Some will put out their hand. Follow their lead. If they look like they might be about to lean in and you do not want to be hugged, a gentle hand gesture toward a handshake works: "Good to meet you." If they extend their hand first, take it.

If you are unsure and the moment lingers, offer both. "Should we do a handshake or a hug?" It is warm and removes the guessing game. Either way, a good greeting is brief. One or two seconds. Then you move to the next thing.

Seat them and offer the better view

Once you are both standing, gesture to the chair or seat. If the venue lets you choose, offer them the seat that faces the room instead of the wall. This is an old restaurant courtesy: the more honoured person gets to see the room. Offering it is a small act that shows thoughtfulness without being flowery.

If they decline, sit where you offered and let them choose. If there is only one good seat, sit there without making a show of it. The gesture matters more than who ends up where.

Start with something about the journey

Once you are both sitting, your first words should be easy to answer. Ask about the trip to get there, comment on the venue, or ask their opinion on the menu. These are low-stakes questions that warm up the conversation without asking them to perform or impress you.

If they had to travel a while, say so: "How was the drive?" or "That was a bit of a trek, thanks for coming." If the place has something interesting, point it out: "Have you been here before?" or "I like their back area, it is quieter." If the menu is unusual, ask their opinion: "Have you tried their fries?"

Have you been here before, or is this your first time?

These questions do three things. First, they start the conversation without you asking them about themselves straight away. Second, they are almost impossible to answer badly. "Yes" or "No" is fine, or they can say more. Third, they are soft. Nothing is at stake, so there is no pressure.

What a good first greeting does

A strong arrival sets the tone. When you stand, smile, say both your names and let them choose how to touch, you are showing respect and calm. You are not nervous. You are not trying to impress them. You are just meeting a person. That is relaxing for them.

After you sit down, a few easy questions about the venue or the journey warm up the conversation without rushing into the deep topics. This is where you plan a first date with this in mind: an easy place to get to, somewhere pleasant to sit and look at. When you arrive calm and greet them well, the rest of the date follows.

If you want to understand more about how to carry yourself through a date, dining etiquette covers the rest: how to order, when to reach for the bill, and how to move through the meal with ease. The greeting is where it starts, and a good greeting makes everything that follows easier.

Once the conversation is warm and you both feel at ease, the date itself carries on. You already know how to open a message and be clear about expectations. Now you know how to open a meeting. Return to the first dates section for more on how to move through a date and decide whether you want to see this person again.